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Saturated fat is not the culprit in heart disease

British Medical Journal study shows replacing dietary saturated fats with omega-6 PUFAs increased all-cause mortality, cardiovascular mortality and mortality from coronary heart disease.

Resurrected Data From 1960s Shows American Heart Association’s Advice on Dietary Fats has been Wrong

Will the American Heart Association now change their advice, since that advice appears to be leading people to make bad dietary oil choices that is contributing to heart disease?

Forget Cholesterol, Inflammation’s the Real Enemy

Twenty years ago, doctors told us to stay away from high-fat foods like eggs, bacon, and butter because they raised cholesterol and could lead to heart disease. But today, that is all changing.

How To Use Coconut Flour

Coconut flour is the fiber from the coconut meat after almost all the oil has been extracted to make coconut oil. It's gluten free, making it a suitable wheat flour substitute for those with gluten and wheat allergies.

More Physicians are Believing Cholesterol is NOT the Main Culprit of Heart Disease

Lorie Johnson of CBN interviews Dr. Stephen Sinatra, a veteran cardiologist, who reveals that cholesterol is not the cause of heart disease. “Cholesterol is your friend” he states, and has many benefits. He believes processed sugar and carbohydrates are the problem, and advocates eating healthy fats, including coconut oil. The dangers of statin drugs […]

Cholesterol is Crucial for Healthy Cell Functioning

It’s time for the cholesterol myths to be laid to rest. Learn the truth about how cholesterol works in your body, and you’ll realize it’s not an enemy to your health, but instead plays an essential role in keeping your body functioning optimally.

Could Cholesterol-lowering Drugs be Adding to the Epidemic of ‘Heart Failure’?

Researchers found that people taking statin drugs had lower levels of CoQ10, which is critical to heart health. They also found that those taking statins had "reduced insulin sensitivity", which leads to type 2 diabetes.

Virgin Coconut Oil Supplementation Prevents Bone Loss in Osteoporosis Rat Model

Virgin Coconut Oil was effective in maintaining bone structure and preventing bone loss in estrogen-deficient rat model.

Speech “Gone” Due to Alzheimer’s Returns After Starting Coconut Oil

"Before we started him on coconut oil, Dad's speech was gone and he couldn't remember his name or his date of birth," Kal explained.

Are Statin Drugs Killing The Health Benefits Of Omega-3 Fat?

There is a growing awareness that the unintended, adverse health effects of cholesterol-lowering statin drugs far outweigh their purported benefits.