A Warm Weather Coconut Oil Deodorant Recipe that Won’t Melt

There are a plethora of reasons to avoid commercial deodorants. With aluminum, toxic chemical fragrances, and parabens; they are a perfect storm. On top of that, the underarms are a very sensitive area to apply toxins to with lymph nodes nearby. In order to keep this area, and the rest of the body, free from such toxins, it’s a good idea to make your own deodorant.

Dr. Brownstein: National Panel Reverses Idiotic Cholesterol Guidelines

As reported in the New York Times (2.20.15), a nutrition advisory panel that shapes U.S dietary advice eased some of the previous restrictions on fat and cholesterol, while at the same time recommending Americans lower their consumption of sugar. For many years, I have been writing and lecturing about the idiotic cholesterol and fat guidelines that the Powers-That-Be have been espousing. Over 30 years ago, we were told to eat less fat and cholesterol in order to lower our risk from dying from cardiovascular disease. During that same time we were encouraged to increase our consumption of carbohydrates in the form of grains and bakery products. We followed the Powers-That-Be’s advice and guess what? Our health has worsened. During the time we lowered our fat and cholesterol intake, we suffered with more obesity, diabetes, and heart disease.

Coconut Oil and Exercise Improves High Blood Pressure

A new study published in the journal Applied Physiology, Nutrition, and Metabolism found that coconut oil supplementation and physical exercise improved high blood pressure and oxidative stress in hypertensive rats. The rats were supplemented with virgin coconut oil and subject to a swimming protocol for 4 weeks. The researchers found that coconut oil combined with exercise training reduced body weight, reduced blood pressure in hypertensive rats, improved baroreflex sensitivity, decreased lipid peroxidation, and reduced superoxide levels.

Study: Government Guidelines on Low-fat Diet Were Not Supported by Science

The British Medical Journal has published a new meta-analysis looking at randomised controlled trials (RCTs) that were available to US and UK regulatory committees that adopted low-fat dietary guidelines in the 1970s and 1980s to supposedly reduce coronary heart disease (CHD). The authors of the study state that to date, no analysis of the evidence base for recommending a low-fat diet to reduce heart disease has ever been studied. So the authors conducted a systematic review and meta-analysis of the RCTs that were published prior to 1983, which examined the relationship between dietary fat, serum cholesterol and the development of coronary heart disease. After analyzing multiple studies that included 2467 males, the authors found "no differences in all-cause mortality and non-significant differences in CHD mortality, resulting from the dietary interventions." They therefore concluded that: "Dietary recommendations were introduced for 220 million US and 56 million UK citizens by 1983, in the absence of supporting evidence from RCTs." How many lives have been ruined by the low-fat theory of heart disease?

Statin Drug Scandal: Cholesterol-lowering Drug Researchers Start Backtracking

The cholesterol-lowering statin drug empire continues to crumble. This past Sunday (February 15, 2015) the Sunday Express in the UK published a headline story stating that Oxford professor Dr. Rory Collins, whose research had been used to support putting millions of patients on statin drugs, was reassessing the data behind those studies for possible drug side effects. According to the Express: "Although the original research looked at the effect of statins on the heart and considered cancer risks it did not examine other side effects." This announcement by Dr. Collins is stunning, to say the least, and points to a massive cover-up and scandal related to statin drugs.

Coconut Oil for Ebola Victims in Liberia Africa

Helping Traditions helped a Liberian ministry start a native coconut oil distribution program to families in Liberia who have been affected by the Ebola crisis in late 2014. Coconut palm trees are native to the coastal areas of Liberia, so Mission Bethel Ministries was able to visit coconut producing areas in Liberia in 2014 and make contact with small-scale coconut oil producers to supply traditional coconut oil. Research has shown that the medium chain fatty acids in coconut oil are powerful germ fighters, particularly against viruses where pharmaceutical products typically fail. While there is no research yet showing that coconut oil is effective against the Ebola virus, coconut oil is a powerful immune builder with no side effects. Since coconuts and coconut oil are native to Liberia, it made sense to invest in a coconut oil distribution program in Ebola affected areas. Learn how you can help support this project!

How to Eat a Coconut-Rich Breakfast

The energy and nourishment needed for a productive day starts at the breakfast table, so why not start the day off right with the many benefits of coconut? Coconut can be had in sweet and savory dishes, taking the place of many of the foods you may already be eating to break the fast. The forms of coconut are many. Using them individually or in combination with one another can produce health-giving, allergen-friendly versions of some of our favorite breakfast foods.

How to Make Your Own Herbal Coconut Oil Salve

No home-based herbal medicine cabinet is complete without an herbal salve. These salves can be used for a range of maladies including scratches, cuts, scrapes, burns, insect bites, and more. Having a jar or container of this at the ready is a quick way to transfer the healing properties of dried herbs to your loved ones.

Study: Virgin Coconut Oil More Effective than Drugs in Combating Stress and Depression

A new study conducted in Malaysia looked at the effects of consuming high-antioxidant virgin coconut oil on mental health. Published in the journal Experimental and Therapeutic Medicine and believed to be the first study of its kind, researchers evaluated the anti-stress and antioxidant effects of virgin coconut oil in mice with stress-induced injuries. The title of the study is "Antistress and antioxidant effects of virgin coconut oil in vivo." Their results were quite impressive, and suggest that using a high quality virgin coconut oil can rival anti-depressant drugs without the dangerous side effects.

A Do-It-Yourself Cinnamon, Honey, Coconut Facial for Acne

Acne is an issue that plagues many people. This has led to countless specialized products being developed to combat the acne dilemma, many of which are more harmful than helpful. Since everyone’s skin reacts differently to so many different things, finding just the right product that is both healthy and helpful can get pricey and frustrating very quickly. Instead of wasting time and money searching for a product to purchase without harsh chemicals that works for you skin, make your own DIY facial using safe ingredients. Making your own specialized products with high quality ingredients is easier, safer for your health, far more cost effective and can work just as well, if not better, than the products on drugstore shelves.