Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition

Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice.

Why Low-Fat Diets Make You Fat

Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets. The fact is, contrary to official advice by our diet dictocrats, high-fat diets lower blood sugar, improve blood lipids, and reduce obesity.

Pumpkin Recipes Featuring Coconut and Coconut Oil

Pumpkin season is here and there is no shortage of delicious recipes! All of these recipes use coconut in some fashion, whether it be coconut oil, shredded coconut, coconut cream concentrate, coconut milk, or coconut flour.

Study: Lifestyle Trumps Cholesterol-lowering Statin Drugs for Primary Heart Attack Prevention

A review of the published statin research revealed a categorical lack of evidence to support the use of statin therapy in primary prevention of heart attacks.

Statin Drugs Being Tested on Critically Ill Patients

Critically ill patients underwent statin drug testing because it was thought that statin therapy may decrease the mortality of ICU ventilator-assisted patient. In the end, more people died in the statin group than in the placebo group.

Coconut Oil Improves Life of 74-Year-Old Man with Parkinson’s

I am 74 years old and I have Parkinson’s. This past April, I began taking coconut oil, worked up to 8T daily. I saw significant improvements in a couple of days.

Cholesterol Drugs Linked To Eye Damage, JAMA Study Confirms Anew

A new study reveals that the drug class known as statins is significantly increasing the risk of cataracts within exposed populations.

TV Celebrity Chef Giada De Laurentiis Talks About Using Coconut Oil in Cooking and Beauty

Coconut oil has many healthy uses–it can moisturize your skin and hair, all while sprucing up a healthy diet. Watch the video for tips on how coconut oil can make your life a little more lovely too.

How to Use Coconut Oil for Seasoning Cast Iron Pans and Conditioning Wooden Cutting Boards

Keeping your cast iron pans and wooden cutting boards in tip-top shape is easy with the help of a little coconut oil!

Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil?

A “new” product has been appearing on store shelves recently and being marketed as “Liquid Coconut Oil” for cooking and baking. The product stays liquid, even in your refrigerator. Is this real coconut oil? No.