Over Half of Your Diet Should Consist of Saturated Fats

Most people actually need upwards of 50-70 percent healthful fats in their diet for optimal health!

Homemade Coconut Milk Recipe from Dried Coconut

We are often asked at Tropical Traditions why we do not sell any packaged coconut milks. The answer is that we have never found a packaged coconut milk that meets our high standards. It is a processed product, and freshly made coconut milk will separate and spoil quite easily. The water is heavier than the natural coconut oil, so the water sinks to the bottom and the oil tends to float on top after leaving it sit for a while. Commercially packaged coconut milks must add stabilizers to keep the product from separating, and often these stabilizers are in such small quantities that they are not listed as ingredients on the labels. It could be soy lecithin, or something like guar gum which can cause problems for people who are gluten intolerant. The product then needs to be packaged in air-tight containers to preserve it, and this is often done in metal cans that have aluminum inside, and potentially Bisphenol A (BPA). Since canned coconut milks are over 90% water, you have to be concerned about the source of water that was used in packaging as well. The best coconut milk is one you make fresh yourself!

Make Your Own Non-toxic Keratin Hair Treatment

You can enjoy the health results without the dangerous synthetics by fusing protein-rich foods into the hair.

What’s the Best Way to Apply Coconut Oil to Hair?

Coconut oil reduces damage both as a pre-wash and post grooming treatment.

Coconut Oil is a Traditional Fat in Traditional Cooking

Nutrient-dense fats are the cornerstone of a traditional foods diet

Olympic Triathlete Gold Medalist Eats High Fat Diet Including Coconut Oil

Diet is a big part of what fuels him. When Whitfield was younger, he used to carb-load and avoid all fat. Now he eats a lot of healthy fats such as olive and coconut oil, and a post-workout eggs, beans and bacon feast.

Is Inflammation, Not LDL Cholesterol, the Real Culprit Behind Heart Disease?

No studies have ever tested the effect of treating LDL cholesterol levels to below a certain point.

Woman Heals Developmentally Delayed Grandson with Coconut Oil

I don’t even want to imagine what this child’s life would be like without coconut oil.

FDA Admits Statins Cause Memory Loss, Liver Damage, and Diabetes

The FDA issued new guidelines regarding the management of individuals taking statins.

Obama Spending Tax Dollars to Develop an Alzheimer’s Vaccine in Colombia

The Obama administration is investing American tax dollars to develop an Alzheimer's vaccine.

Soy protein from chicken feed present in egg yolks and chicken tissues

If you think you're allergic to eggs, it might be the soy protein from the feed that is present in almost all eggs.

Could Low Cholesterol Levels be a Factor in Alzheimer’s Disease?

Suck the water out of brain tissue and what you’re left with is mainly fat. The brain is also very high in cholesterol. This substance actually plays a key role in the normal functioning of the brain.

Quick No-bake Chocolate Coconut Oil Pudding-Fudge

This recipe is a great way to get more coconut oil into your diet!

Common Misconceptions about the Nutritional Value of Coconut Oil: Exposing Three Common Myths

Today, with the rise in popularity regarding coconut oil, many people are now touting its wonders, and as a result a lot of misinformation is also being propagated regarding coconut oil’s nutritional characteristics.

Alzheimer’s Association Warns Against Coconut Oil – Member Replies “Coconut Oil Gave us our Father Back!”

Why is it that the Alzheimer's Association, with revenues of over $230 million per year, have yet to spend even one cent on studying coconut oil even though they have known about it since 2007?

Cardiologist Speaks Out Against Current Cholesterol Guidelines

Harlan Krumholz, professor of medicine and cardiologist at the Yale University School of Medicine, says there is no scientific basis to support treating LDL targets.

Statin Drugs Create Over 60,000 New Diabetics Each Year

One in four Americans aged 45 and older take statin drugs to lower cholesterol

Woman with End-stage Alzheimer’s Sees Improvement in One Week after Starting Coconut Oil

In one week after starting the coconut oil I have noticed a remarkable improvement in my mother. She is holding lucid conversations and has shown cognative reasoning that I have not seen in her in 3 years.

LDL Cholesterol May Protect Us against Cancer

A new discovery adds to the growing list of health benefits of LDL cholesterol.

Using Coconut Oil as a Natural Sunscreen – Organic Sunblock Recipe

You may not believe it, but you can use coconut oil as a sunscreen.