There have been numerous studies on lauric acid for various health supporting factors. Did you know that virgin coconut oil is 50 percent or more lauric acid? So whatever healthy attributes lauric acid contains so does coconut oil, and more. And more will be explained later in this article. For now we’ll focus on coconut oil’s major component, lauric acid, and a recent animal study with dramatic results discovered for reducing hypertension (high blood pressure) and oxidative stress.
A recent study on a new anti-inflammatory antioxidant natural remedy, with the main ingredient being coconut oil, shows positive signs of being the go-to remedy for those who want relief from rheumatoid arthritis without the side effects of pharmaceuticals that are not so effective.
The term "ketogenic" is derived from attaching the suffix "-genic" to the word "ketone." Ketones are produced in the liver from fat. As ketones are produced more, a state of ketosis is created. Ketosis allows fat to be converted into energy instead of storing it as fat. Ketosis even promotes reducing existing excess body fat by converting it into energy. One of the most efficient saturated fats for ketosis is virgin coconut oil. Instead of long chain triglycerides that most other healthy fats contain, coconut oil is comprised of medium chain triglycerides, which are most easily converted into ketones. So consuming healthy fats, not trans-fat substitutes, and cutting back considerably on processed or refined carbohydrates is proving to increase health and reduce obesity and all the problems associated with it, including diabetes and heart disease.
Study: Coconut Oil Helps Hypertension – Science Based Health Benefits of Coconut Oil Keep Increasing
The latest peer reviewed study published in 2016 was titled “Renoprotective effect of virgin coconut oil in heated palm oil diet-induced hypertensive rats.” The Malaysian researchers were aware of how reheated oils used over and over in deep fat fryers create hypertension (high blood pressure) and other markers for cardiovascular disease. But their focus this time was renal, or kidney health. So they used five times heated palm oil (5HPO) to induce high blood pressure in rats bred for animal study research, Sprague-Dawley rats. The rats were divided into four groups fed slightly different diets, half with 5HPO and the other half with virgin coconut oil (VCO). Systolic blood pressure was measured before and after the 16 week study. The rats fed VCO had significantly less oxidative stress markers in their kidneys than the 5HPO fed rats, leading the researchers to conclude “ … virgin coconut oil has a potential to reduce the development of hypertension and renal injury induced by dietary heated oil, possibly via its antioxidant protective effects on the kidneys.”
A new study was published in the journal Frontiers in Molecular Neuroscience looking at the effects of ketones as brain fuel and their use in treating Alzheimer's disease. The title of the study is: Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer’s Disease. In recent years, the effects of a ketogenic diet has been studied in relation to dementia and Alzheimer's disease in older people, as Alzheimer's disease is increasingly being seen as a "Type 3" form of diabetes. However, since a diet cannot be patented, mainstream medicine has instead focused on pharmaceutical drugs and vaccines to combat diseases like Alzheimer's, as such drugs are seen as a financial windfall for pharmaceutical companies, with so many Americans in the "Baby Boomer" age group entering into their senior years. This new study from Frontiers in Molecular Neuroscience shows great promise in utilizing a dietary approach in preventing and fighting Alzheimer's disease. We have previously documented many stories of family members and caregivers seeing huge improvements in Alzheimer's disease simply by adding coconut oil to the diet, and coconut oil naturally provides a form of ketone energy to the brain.
Man Given Months to Live with Brain Tumor Rejects Chemo for High-fat Ketogenic Diet – Doing Well 2 Years Later
The science behind the high-fat low-carb ketogenic diet has been around for years. It is a special diet originally developed at Johns Hopkins Hospital in the 1920s as a cure for childhood epilepsy. A diet that is still used today, some children can become seizure free or nearly seizure free on the ketogenic diet, where drugs often fail. In recent times, studies have been done on cancer patients using the ketogenic diet, using the theory that refined carbohydrates feed cancer cells, whereas a diet induced state of ketosis can starve cancer cells. One of the most widely used dietary oils in the ketogenic diet to induce ketosis is coconut oil. But a diet approach to curing cancer is a direct threat to the multi-billion dollar cancer industry, which depends on no cures for future growth for its cancer products, which can only be pharmaceutical drugs approved by the FDA. So for cancer patients who want to try alternative methods to treat their cancer, they must endure ridicule, fear, and scorn by doctors in mainstream medicine. In the story below, one young man did just that. In the face of opposition from mainstream medicine, he rejected chemotherapy for his brain tumor, and was only given a couple of months to live. He chose to implement the ketogenic diet instead, and now 2 years later he is still alive and doing well, having bypassed the dangerous side effects of chemotherapy which would have, at best, probably only extended his life a couple of months.
In 1931, Dr. Otto Warburg won the Nobel Prize Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism compared to healthy cells. Most experts consider him to be the greatest biochemist of the 20th century. His lab staff also included Hans Krebs, Ph.D., after whom the Krebs cycle was named. The Krebs cycle refers to the oxidative reduction pathways that occur in the mitochondria. So just how does the metabolic inflexibility of cancer cells differ from healthy cells? A cell can produce energy in two ways: aerobically, in the mitochondria, or anaerobically, in the cytoplasm, the latter of which generates lactic acid — a toxic byproduct. Warburg discovered that in the presence of oxygen, cancer cells overproduce lactic acid. This is known as The Warburg Effect. Mitochondrial energy production is far more efficient, capable of generating 18 times more energy in the form of adenosine triphosphate (ATP) than anaerobic energy generation. Warburg concluded that the prime cause of cancer was the reversion of energy production from aerobic energy generation to a more primitive form of energy production, anaerobic fermentation. To reverse cancer, he believed you had to disrupt the energy production cycle that is feeding the tumor, and that by reverting back to aerobic energy metabolism you could effectively "starve" it into remission. Although he was never able to conclusively prove it, he maintained this view until his death in 1970. One of his goals in life was to discover the cure for cancer. Sadly, as so typically happens in science, his theories were never accepted by conventional science despite his academic pedigree — until now. The New York Times recently published a long, detailed article about the history of modern cancer research, including Warburg's theories on cancer, which are now becoming more widely accepted.
A new study conducted in India and just published in the Journal of Contemporary Dental Practice shows once again the health benefits of "oil pulling" with coconut oil. The study compared regular coconut oil with commercial Chlorhexidine mouthwash, and the effect on reducing Streptococcus mutans bacteria in the saliva. A control group was simply given distilled water. The study found that both the group that used the Chlorhexidine mouthwash and regular coconut oil significantly reduced Streptococcus mutans bacteria in the saliva. The coconut oil group used a method called "oil pulling," an age-old practice in India that has gained modern popularity in promoting oral and systemic health. They rinsed their mouth with 10 ml of coconut oil for 10 minutes.
A recent study published in the American Journal of Physiology challenged a long-held belief that high fat diets contributed to colon cancer. The authors of the study correctly stated that the lipid profile of the fats being consumed is very important to understand: "High-fat-diet (HFD) consumption is associated with colon cancer risk. However, little is known about how the lipid composition of a HFD can influence pro-oncogenic processes." This study out of the University of South Carolina looking at the effects of saturated fats on colon cancer is a very welcome study, and many more similar theories about the "dangers" of high fat diets should be challenged and looked at more carefully, studying the lipid composition of the fats being consumed. The conclusions of their experiments showed that a high fat diet rich in saturated fats, specifically coconut oil, protected against colon cancer.
Saturated fats: Increase your LDL levels, but they increase the large fluffy particles that are not associated with an increased risk of heart disease, Increase your HDL levels. This more than compensates for any increase in LDL. Do NOT cause heart disease as made clear in all the above-referenced studies. Do not damage as easily as other fats because they do not have any double bonds that can be damaged through oxidation. Serve to fuel mitochondria and produce far less damaging free radicals than carbs.