How to Make Your Own Herbal Coconut Oil Salve

No home-based herbal medicine cabinet is complete without an herbal salve. These salves can be used for a range of maladies including scratches, cuts, scrapes, burns, insect bites, and more. Having a jar or container of this at the ready is a quick way to transfer the healing properties of dried herbs to your loved ones.

Study: Virgin Coconut Oil More Effective than Drugs in Combating Stress and Depression

A new study conducted in Malaysia looked at the effects of consuming high-antioxidant virgin coconut oil on mental health. Published in the journal Experimental and Therapeutic Medicine and believed to be the first study of its kind, researchers evaluated the anti-stress and antioxidant effects of virgin coconut oil in mice with stress-induced injuries. The title of the study is "Antistress and antioxidant effects of virgin coconut oil in vivo." Their results were quite impressive, and suggest that using a high quality virgin coconut oil can rival anti-depressant drugs without the dangerous side effects.

Gluten Free Thanksgiving Menu Ideas You can Make at Home

Celebrating the Thanksgiving holiday is just as much about food these days as it is about being thankful, so menu planning is key to a successful feast. Discovering how to plan a completely gluten free Thanksgiving meal (free of strange substitutions and not lacking in flavor) is definitely something for which to be thankful.

How to Use Coconut and Almond Flour Together in Gluten Free Baking

As gluten free diets have gained in popularity, almond and coconut flours have become trusty staples in many gluten free pantries. While coconut flour is the fiber from coconut meat after nearly all the oil has been extracted, almond “flour” is really just almonds ground up into a fine meal, and is also marketed under the name “almond meal”. Considering how mild, pleasant and versatile almond flour is in terms of taste and texture, it has become a very valuable addition to any baking pantry, gluten free or not. Read more to find out how to use these two gluten free flours together, and how to easily make your own almond flour.

10 DIY Sugar-Free Coconut Candies

Having a plate or bowl of candies out for parties and holidays is a common sight to be seen, but no one needs to be putting those kinds of crazy amounts of processed ingredients into their bodies. The solution would be to make your own candies so you can control what goes into them and make the end result a good deal better for you. The recipes here are simply processed sugar-free, not sweetener free. The sweeteners used here are traditional sweeteners such as raw honey and maple syrup. In addition, because these are candy recipes there is a very high sugar content for nearly all of them, and thus they are not a health food, but a sweet treat to be enjoyed occasionally. While candy making is seen as a daunting, day-long task, it can actually be far easier than you may realize. Using different coconut ingredients such as coconut oil, Coconut Cream Concentrate and coconut milk to make candies will not only will provide coconut flavor, but also cut out a lot of complicated steps to candy making. Homemade coconut oil chocolate is a very popular and easy DIY candy that requires no cooking, as is using Coconut Cream Concentrate (also known as “coconut butter”) to make white chocolate-like candy barks. Here are 10 easy-to-make, beginner-friendly homemade candies utilizing at least one coconut ingredient to make an impressively delicious and easily portable sweet treat that you can have out at parties or package up to give away. Try one, or try them all! Many are even completely no bake and no cook. It doesn’t get any easier than that. Just keep in mind that these are candy recipes, so don’t be eating them like you should your vegetables.

USDA Dietary Guidelines Nutritionist Condemns Coconut Oil

A PhD Nutritionist from Tufts University who is the Vice Chairman of the 2015 Dietary Guidelines Advisory Committee for the USDA has come out and condemned coconut oil. Does being involved in research for GMOs, the soybean industry, and developing cholesterol guidelines used to sell statin drugs create any conflict of interest in her advice? Do you trust USDA dietary advice regarding edible oils?

How To Use Coconut Oil in Baked Goods

Aside from using coconut oil as a basic cooking oil for all different types of stovetop cooking methods, this oil is also suitable for baking. Coconut oil can be used in two main ways for baking: as a natural non-sticking agent, and as a baking fat (such as shortening, butter, and other oils).

Coconut Oil Cooking Spray: Healthy or Toxic?

One of the most popular products available to the general consumer to combat the issue of baked and cooked food sticking to cooking surfaces is non-stick spray. A good reason to avoid these sprays is the fact that many of them are made with unhealthy oils and lecithins, generally derived from GMO crops such as soy or corn. But what about if they are made from a healthy oil, such as coconut oil? Unfortunately, these cooking sprays also contain heavily processed ingredients, including propellants. Propellant is what pushes the spray out of the can, and is usually made from such things as nitrous oxide, carbon dioxide, or propane.

Virgin Coconut Oil Beats Drugs in Treating Alzheimer’s

Alzheimer's Disease is a modern plague on the seniors in our society. More evidence continues to be published that Alzheimer's is primarily a prescription-drug-induced disease. Coconut oil is an alternative to toxic drugs that has shown tremendous results in helping or even reversing Alzheimer's disease. But your doctor will not likely know about either the causes of Alzheimer's disease, or how coconut oil can help. Here is what you need to know.

Over-medication of Elderly Epidemic – New Study Links Prescription Drugs to Alzheimer’s

Today’s senior care provider will need to spend time researching the dangers of pharmaceutical drugs and the benefits of natural products outside of the medical system, because no one else is looking out for the interests of the elderly. Read more: