How To Use Coconut Flour

Coconut flour is the fiber from the coconut meat after almost all the oil has been extracted to make coconut oil. It's gluten free, making it a suitable wheat flour substitute for those with gluten and wheat allergies.

Peppermint Whipped Body Butter with Coconut Oil Recipe

This cloud-like body butter feels like velvet on the skin and is so easy to make! Make an extra batch as gifts for your friends and family.

The Gluten Free Holiday Coconut Sweet Treat Recipe Guide

This sweet treat recipe guide will help you prepare items that your whole family will love, with a focus on those who are gluten and dairy free. All recipes are kitchen-tested!

Black and White Toasted Coconut Fudge Recipe With Coconut Oil

This rich and creamy fudge recipe is easy to make and the instructional video will walk you through the process step-by-step.

Herb Roasted Pastured Thanksgiving Turkey Recipe with Coconut Oil

Creating a delicious Thanksgiving turkey doesn't have to take hours of preparation in the kitchen. With this simple recipe, the oven does all the work.

Coconut Oil Baby Care Recipes

Make your own safe, non-toxic baby care products at home using all-natural ingredients, like coconut oil.

Homemade Fresh Tomato Ketchup Recipe With Coconut Oil

Make your own, fresh tomato ketchup at home. This recipe uses coconut oil and is a great way to use up the summer tomato harvest.

Quick No-bake Chocolate Coconut Oil Pudding-Fudge

This recipe is a great way to get more coconut oil into your diet!

How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, "vegetable oils" such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it is heat stable, and will not become toxic in uses that require high heat.