Photos and video by Jeremiah Shilhavy, recipes by Sarah Shilhavy

There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, “vegetable oils” such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it is heat stable, and will not become toxic in uses that require high heat.

Use coconut oil for frying:

Use Coconut Oil to make Gluten Free Fried Chicken recipe photo

Gluten Free Fried Chicken Recipe

Use Coconut Oil to make gluten free fried fish recipe photo

Gluten Free Coconut Fried Fish Recipe

Use coconut oil for baking:

Use Coconut Oil for baking chicken recipe photo

Roast Chicken with Coconut Oil Recipe

Use coconut oil for making your own mayonnaise:

Use coconut oil to make your own mayonnaise in a bowl recipe photoUse coconut oil to make your own mayonnaise spread on bread recipe photo

Coconut Mayonnaise Recipe

Use coconut oil in dips:

Use coconut oil to make coconut ranch party dip recipe photo

Coconut Ranch Party Dip Recipe

Use coconut oil to make your own salad dressings:

Use Coconut Oil to make your own salad dressing recipe photo

Spicy Coconut Cilantro Dressing Recipe

Use coconut oil to make your own ketchup:

Use Coconut Oil to make your own homemade fresh tomato ketchup recipe photo

Homemade Fresh Tomato Ketchup Recipe

Use coconut oil to make the best pie crusts:

Use coconut oil to make the best pie crust recipes photo

Coconut Oil Pie Crust Recipe

Use coconut oil in your soups:

Use coconut oil to make sweet potato coconut peanut butter soup recipe photo

Sweet Potato Coconut Peanut Butter Soup Recipe

Use coconut oil to make fudge:

Use coconut oil to make black and white toasted coconut fudge recipe photo

Black and White Toasted Coconut Fudge Recipe

Use coconut oil to make pudding:

Use coconut oil to make pudding recipe photo

Quick Chocolate Coconut Pudding Recipe

Use coconut oil to make cookies:

Use coconut oil to make gluten free chocolate crinkles recipe photo

Gluten Free Chocolate Crinkles Recipe

Use coconut oil to make muffins:

Use coconut oil to make gluten free lemon-lime coconut flour muffins recipe photo

Gluten Free Lemon-Lime Coconut Flour Muffins Recipe

Use coconut oil to make brownies:

Use coconut oil to make coconut peanut butter whole wheat brownies recipe photo

Coconut Peanut Butter Whole Wheat Brownies Recipe

Use coconut oil to make chocolate cake:

Use coconut oil to make a foolproof gluent free chocolate cake recipe photo

Making A Foolproof Gluten Free Cake Recipe

Use coconut oil to make chocolate candy:

Use coconut oil to make homemade honey chocolate recipe photo

Homemade Honey Chocolate Recipe

Use coconut oil in gluten free and dairy free recipes:

Use coconut oil to make a gluten free and dairy free strawberry cream pie recipe photo

Strawberry Cream Pie – Gluten Free and Dairy Free Recipe

Add coconut oil to your coffee:

Use coconut ol to make spiced coconut mocha recipe image

Spiced Coconut Mocha Recipe

Use coconut oil in hot chocolate:

Use coconut oil to make coconut peanut butter cup hot cocoa recipe photo

Coconut Peanut Butter Cup Hot Cocoa Recipe

Use coconut oil to add energy to your smoothies:

How to use coconut oil in smoothies photo

How to Add Coconut Oil to Smoothies without the Oil Clumping Recipe

Use coconut oil in your protein shakes for extra energy:

How to use coconut oil in chocolate coconut banana protein shake recipe photo

Chocolate Coconut Banana Protein Shake Recipe

Use coconut oil in chocolate milk:

Use coconut oil in pecan coconut chocolate milk recipe photo

Pecan Coconut Chocolate Milk Recipe

For hundreds of more uses of coconut oil, visit FreeCoconutRecipes.com where other coconut oil users submit their kitchen-tested coconut recipes. We post new recipes every week!

freecoconutrecipes.com has hundreds of uses of Coconut Oil image