Unlike some recipe websites that are taking advantage of the popularity of coconut oil and simply taking existing recipes and substituting coconut ingredients to quickly come up with “coconut recipes” that have never been actually made, each coconut recipe here has been tested and created in the kitchen. Tropical Traditions users submit the bulk of the recipes from their own personal creations, and many of these users are chefs or accomplished cooks and bakers. Each coconut recipe submitted is carefully screened, and we only publish those coconut recipes that we have either tested ourselves, or know have been proven to work when prepared properly.

Check out the gallery below, or visit Free Coconut Recipes for even more delicious recipes!

COCONUT DESSERTS AND SWEETS RECIPES
COCONUT BEVERAGES RECIPES
COCONUT ENTREES RECIPES
COCONUT SOUPS, SALADS, AND SIDES RECIPES
COCONUT BREADS, MUFFINS, BREAKFASTS, AND SNACKS RECIPES
COCONUT CONDIMENTS, DIPS, DRESSINGS, AND SAUCES RECIPES

About the authors: Unlike many people who write about  coconut oil by simply reading about it, Marianita Shilhavy actually grew up on a coconut plantation in the Philippines and in a culture that consumed significant amounts of coconut fat in their diet. She later went on to earn her degree in nutrition and worked as a nutritionist in the Philippines. Brian Shilhavy also lived in the Philippines for several years with Marianita and their 3 children observing firsthand the differences between the diet and health of the younger generation and those of Marianita’s parents’ generation still consuming a traditional diet. This led to years of studying Philippine nutrition and dietary patterns first hand while living in a rural farming community in the Philippines. They are authors of the best-selling book: Virgin Coconut Oil: How it has changed people’s lives and how it can change yours!

Includes 85 recipes – Free shipping available!