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Ketogenic Diet Reduces Inflammation and Improves Metabolic Regulation Resulting in Healthier, Happier Brains

With the prevalence of conditions associated with dysfunctional energy metabolism, the use of the ketogenic diet and ketone bodies as an efficient energy source has shown a remarkable therapeutic potential for a wide range of disorders, from cognitive health and neurological diseases to cancer and autoimmune issues, all of which have inflammation and/or a form of metabolic dysregulation in common. In recent years, a significant amount of research done using the high-fat low-carb diet (HFLC) has centered around the neurological and brain-stabilizing benefits of using ketone bodies, rather than glucose, as fuel for the brain. The increasingly affirming results are leading researchers to wonder if burning ketones might lead to, not only a lighter population through the resulting weight loss, but also a happier and more productive one as well.

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Research in 2019 Continues to Show Healing Benefits of Coconut Oil

Research outside of the United States continues to show what the world is investigating and learning about coconut oil, while such information is censored in the U.S. corporate "mainstream" media since coconut oil presents a threat to Big Food and Big Pharma's financial interests. Recent studies confirm that coconut oil protects the heart, and also potentially protects other vital organs including the liver and kidneys of those suffering from diabetes. This research contradicts the propaganda against coconut oil by American organizations such as the American Heart Association which still promote the now failed theory of heart disease that blames saturated fats and cholesterol as causative factors in heart disease.

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Study: Coconut Oil Prevents Macular Degeneration – Healthy for the Eyes

A recent study published late 2018 confirms an earlier Health Impact News article that macular degeneration, a disease mainstream medicine considers irreversible, can be prevented, attenuated, and even reversed naturally. The natural ingredient this study tested was coconut oil. This study was conducted by Nigeria’s University of Ilorin’s Department of Physiology. The final report, titled "Coconut oil protects against light-induced retina degeneration in male Wistar rats" was published by the journal Pathophysiology.

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Study: Coconut Oil Better for Preventing Heart Disease and Diabetes in Asian Diets

In parts of Asia, both peanut oil and coconut oil are often used for cooking. A recent study in India compared cooking with peanut oil to cooking with coconut oil to determine the relative health benefits for weight management, heart disease, and diabetes. The researchers used nine healthy male volunteers with normal body mass index or BMI levels to undergo eight weeks of consuming a normally balanced diet cooked with coconut oil, followed by a six-week "washout" period, then another eight weeks of the same diet cooked with peanut oil. The study report is called Coconut oil consumption improves fat-free mass, plasma HDL-cholesterol and insulin sensitivity in healthy men with normal BMI compared to peanut oil. The researchers concluded: "… compared to peanut oil, the consumption of coconut oil in a balanced diet resulted in increased fat-free mass, plasma HDL-C, elicited favourable changes on insulin sensitivity and CVD risk-associated parameters in healthy men with normal BMI."

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Study: Medium Chain Fatty Acids in Coconut Oil Provide Sustained Energy for Athletes

Most of us are not used to considering dietary fat as a high source of energy for all-out exercise, athletic activity, and physical labor. Energy from fat has usually been associated with stored fat within the body as a reserve for when carbohydrate energy runs out. Now a 2018 Russian study using cross-country skiers as human subjects determined medium chain fatty acids (MCFA), normally contained in only a few saturated fats, supplied immediate energy during high demand athletic endeavors. These fatty acids don’t get stored as fat, but provide sustained energy. This truth can benefit all of us, not just athletes.

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Study: Virgin Coconut Oil Better than Drugs in Treating Diabetes and Obesity

Researchers in Brazil recently completed an animal study to determine if virgin coconut oil (VCO) could replace pharmaceutical drugs for reducing obesity and its attendant co-morbid inflammatory and diabetic conditions. The researchers refuted the misguided conventional thinking of saturated fats causing obesity. They wanted to investigate the saturated fat coconut oil as a functional food to replace pharmaceutical drugs currently used for obesity that cause adverse side effects. The Brazilian researchers also expressed concern with the abundant schemes and dietary efforts at reducing calories that are impractical and difficult to maintain, not to mention often unhealthy. Using refined carbohydrates and processed vegetable oils to avoid saturated fat is the lifestyle of the unhealthy, as the standard American diet (SAD) has proven. The researchers used refined carbohydrates to create adiposity in their experimental mice. Refined carbohydrates such as sugar, high fructose corn syrup, and flours used in processed foods are pervasive in our culture and have been recognized by many scientists open to the truth as the real culprits behind obesity, diabetes, and heart disease.

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The effects of virgin coconut oil on bone oxidative status in ovariectomised rat

Virgin coconut oil was found to have antioxidant property due to its high polyphenol content. This study was to investigate the effect of the virgin coconut oil on lipid peroxidation in the bone.

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