Snacking is something nearly everyone does and likes to do. It’s fun, easy, and can give you that extra mood lift or energy boost when you need it in the middle of the day.
Unfortunately, mindless snacking can also lead to a lot of unhealthy habits such as feeding a sugar addiction. The body often craves foods and drinks that will boost energy and sugar is usually the most readily available source.
Perhaps the best alternative you should be reaching for, instead of something loaded with processed sugary carbs, is coconut oil. Coconut oil is incredibly easy to work with, versatile, and can (and will) boost your energy, mood, and health the more you eat it and continue eating it in place of less healthy junk food snacks.