Dr. Malcom Kendrick is a Scottish doctor and author of the book The Great Cholesterol Con. Recently he wrote a blog post on saturated fat and cardiovascular disease. He commented on how the science actually proves the opposite conclusion from what is commonly believed about saturated fats: To be honest, I have studied saturated fat consumption many, many… many, many, times. The one thing that has always stood out, most starkly, is the complete lack of any real evidence to support the idea that it causes cardiovascular disease. On the other hand, evidence contradicting it arrives on an almost daily basis.
Reversing years of negative press on saturated fats, Time Magazine has finally admitted defeat on this issue, reversing course and admitting that the war on fat was wrong. They even expose the junk science that supports this dietary philosophy.
A meta-analysis of 76 studies found current evidence does not support cardiovascular guidelines that encourage a low consumption of saturated fats. Saturated fat plays a crucial role in your body's development and day-to-day functioning for both children and adults.
Based on his own personal experience, Dr. David Diamond found that the idea of saturated fat and cholesterol causing heart disease was not based on any real science and is a myth.
Researchers in a recent study conclude: "Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats."
Top Swiss researchers are urging the US. to reverse years of harmful dietary advice that led to an increase in the consumption of refined carbs and polyunsaturated fats in place of saturated fats.
Coconut Oil is Beneficial for Your Heart: Shining the Truth on Mainstream Media’s Negative Attacks Against Coconut Oil
Coconut oil has been a topic of news in the mainstream media again recently, so let’s look at some of the misinformation that is still being spread about coconut oil.
Cardiologist Speaks Out On The Myth of Bad Saturated Fat, Stating Carbs Are More Damaging Than Butter
A Cardiologist is speaking out stating that almost four decades of advice to cut back on saturated fats found in foods such as butter and meat has paradoxically increased our cardiovascular risks.
Outside of the U.S., the myth that saturated fat and cholesterol cause heart disease is quickly falling apart. People around the world are waking up to these dietary myths, as well as the scam of cholesterol-lowering drugs.
Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition
Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice.