Adding Coconut Oil into Your Fitness Routine

Why add coconut oil into your fitness routine? Coconut oil is a rich source of MCTs (medium chain triglycerides), a high-energy fuel that the body uses to prevent muscle loss, but take off body fat.

Cholesterol Lowering Drugs Shown to Nullify Benefits of Exercise

Research shows that if you take a statin drug, you’re likely to forfeit any and all health benefits of your exercise. Statin drugs, which millions are taking as a form of “preventive medicine” to protect their heart health, can have detrimental effects on your heart.