Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice.
A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer’s and dementia, via similar pathways that cause type 2 diabetes. Some have re-named Alzheimer’s as “type 3 diabetes.”
The ketogenic diet has been around for 80 years, and it works. It has been used to get kids with epilepsy off of drugs through diet alone. It has been shown to help children with seizures.
