Most people actually need upwards of 50-70 percent healthful fats in their diet for optimal health! Read more [...] Over Half of Your Diet Should Consist of Saturated Fats
Most people actually need upwards of 50-70 percent healthful fats in their diet for optimal health! Read more [...] 
Fats in general are considered the dietary villains, especially saturated fat, which many people still claim will increase your risk of heart attacks and cardiovascular disease. However, this is simply untrue. Saturated fats are actually vital for optimal health.