Study: High Fat Mediterranean Diet Better for Heart than Low Fat Diet

A study concluded that 30% of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals.

How to Make Your Own Healthy Mayonnaise with Olive Oil and Coconut Oil

If you want a healthy mayonnaise made with healthy oils and no trans-fats, then you need to make it yourself! We show you how with our famous Coconut Mayonnaise Recipe! Made with Virgin Coconut Oil and Organic Extra Virgin Olive Oil, this is one healthy mayonnaise that you cannot buy in a store!