Forty percent of women today are obese. Many believe obesity is a precursor to diabetes, which if not reversed will lead to further health complications, and even be life threatening. However, a recent study looking at the effects of coconut oil on glycemia and inflammation demonstrated that obesity alone may not be the culprit. What the researchers discovered indicates that inflammation has a greater impact on insulin resistance and high blood sugar than excess fat. This could be argued, since adipose fats do release toxins over time that do create inflammation. But there are diabetes 2 patients who are not obese. Obesity in women has also been considered a factor in infertility, which this study also attempted to determine. Inadvertently, the study’s findings disclosed even more about the health protective qualities of coconut oil.
War on Saturated Fats Has Harmed People in Poor Countries Who Shunned Traditional Fats Like Coconut Oil
One of the most pervasive dangerous food myths has been the lipid hypothesis or theory of heart disease. It proclaims that eating foods containing saturated fats are the root cause of obesity and heart disease. It has prevailed for over a half-century and is only now beginning to deteriorate. The most obvious harm done by the false propaganda against saturated fats in traditional foods are with regions that relied heavily on saturated fats for centuries, especially edible tropical oils such as coconut oil prior to the lipid hypothesis or theory's dogma that permeated and replaced their traditional diets. A recent paper, “Coconut oil and palm oil's role in nutrition, health and national development: A review,” was published in the September 2016 Ghana Medical Journal (GMJ).
Mice fed soybean oil had significant increases in weight gain, body fat, diabetes, glucose intolerance, and insulin resistance compared to those fed coconut oil. The soybean-oil diet was also found to upregulate genes involved in obesity, diabetes, inflammation, mitochondrial function, and cancer. In one study when heart-disease patients replaced saturated animal fats with omega-6 vegetable oils like soybean oil it led to an increased risk of death.
Scientists in California published a study investigating the effects of saturated versus unsaturated fat in the diets of mice, as well as fructose, on obesity and diabetes. The unsaturated fat was soybean oil, and the saturated fat was coconut oil, along with a fructose. Soybean oil came out the clear loser when looking at the dietary effect on obesity and diabetes.
Based on his own personal experience, Dr. David Diamond found that the idea of saturated fat and cholesterol causing heart disease was not based on any real science and is a myth.
Since the early 1980′s the USDA Dietary Guidelines for Americans have urged trusting Americans to eat a low-fat high-carbohydrate diet for their health and weight control. Now, obesity rates have shot up to 30%, and more than 70% of Americans are overweight.