Dr. Malcom Kendrick is a Scottish doctor and author of the book The Great Cholesterol Con. Recently he wrote a blog post on saturated fat and cardiovascular disease. He commented on how the science actually proves the opposite conclusion from what is commonly believed about saturated fats: To be honest, I have studied saturated fat consumption many, many… many, many, times. The one thing that has always stood out, most starkly, is the complete lack of any real evidence to support the idea that it causes cardiovascular disease. On the other hand, evidence contradicting it arrives on an almost daily basis.
War on Saturated Fats Has Harmed People in Poor Countries Who Shunned Traditional Fats Like Coconut Oil
One of the most pervasive dangerous food myths has been the lipid hypothesis or theory of heart disease. It proclaims that eating foods containing saturated fats are the root cause of obesity and heart disease. It has prevailed for over a half-century and is only now beginning to deteriorate. The most obvious harm done by the false propaganda against saturated fats in traditional foods are with regions that relied heavily on saturated fats for centuries, especially edible tropical oils such as coconut oil prior to the lipid hypothesis or theory's dogma that permeated and replaced their traditional diets. A recent paper, “Coconut oil and palm oil's role in nutrition, health and national development: A review,” was published in the September 2016 Ghana Medical Journal (GMJ).
Is saturated fat really the health hazard it’s been made out to be? Dr. Aseem Malhotra is an interventional cardiologist consultant in London, U.K., who gained quite a bit of publicity after the publication of his peer-reviewed editorial in the British Medical Journal (BMJ) in 2013. In it, he seriously challenges the conventional view on saturated fats, and reviews how recent studies have failed to find any significant association between saturated fat and cardiovascular risk. In fact, Malhotra reports that two-thirds of people admitted to hospitals with acute myocardial infarction have completely normal cholesterol levels.
Saturated fats: Increase your LDL levels, but they increase the large fluffy particles that are not associated with an increased risk of heart disease, Increase your HDL levels. This more than compensates for any increase in LDL. Do NOT cause heart disease as made clear in all the above-referenced studies. Do not damage as easily as other fats because they do not have any double bonds that can be damaged through oxidation. Serve to fuel mitochondria and produce far less damaging free radicals than carbs.
Coronary artery calcification has been found to be associated with cardiovascular events. In other words, there are more cardiovascular events when there is a higher coronary artery calcification score. The coronary calcium score can be measured with a coronary CT scan or a coronary intravascular ultrasound scan. Coronary scans are frequently ordered by cardiologists and primary care physicians. If the coronary calcium score on the CT is elevated, the doctor is most likely to prescribe a statin medication. You might think that a statin medication, if it was effective at treating and preventing heart disease, would be shown to decrease coronary calcium burden. Well, you would think wrong. Statin drugs are the most profitable drugs in the history of Big Pharma. Presently, over 28% of all U.S. adults take a statin drug. Statins are prescribed by doctors to treat high cholesterol levels and heart disease. Furthermore, the Powers-That-Be proclaim that statins will prevent a healthy person from getting heart disease. Remember, just because the Powers-That-Be continue to make the above statements does not make them true.
Millions of people over the age of 50 risk harming their health if they follow new NHS guidance telling them to take statins, leading doctors have warned the Health Secretary.
Reversing years of negative press on saturated fats, Time Magazine has finally admitted defeat on this issue, reversing course and admitting that the war on fat was wrong. They even expose the junk science that supports this dietary philosophy.
Not only has this bad/good cholesterol dichotomy been solidly debunked by study after study—it was never proven in the first place. The notion that saturated fats and LDL clog our arteries came from bad science and politics.
A meta-analysis of 76 studies found current evidence does not support cardiovascular guidelines that encourage a low consumption of saturated fats. Saturated fat plays a crucial role in your body's development and day-to-day functioning for both children and adults.
Based on his own personal experience, Dr. David Diamond found that the idea of saturated fat and cholesterol causing heart disease was not based on any real science and is a myth.