Saturated fats: Increase your LDL levels, but they increase the large fluffy particles that are not associated with an increased risk of heart disease, Increase your HDL levels. This more than compensates for any increase in LDL. Do NOT cause heart disease as made clear in all the above-referenced studies. Do not damage as easily as other fats because they do not have any double bonds that can be damaged through oxidation. Serve to fuel mitochondria and produce far less damaging free radicals than carbs.
I brought my 88 year old mother out of 7 years of nursing home neglect/abuse on February 14, 2016. I've been studying the effects of coconut oil and Alzheimer's disease. She was taking 4 units Novolog insulin at meals and 10 units Lantas at night. After applying coconut oil all over her body, I noticed her sugars were continuing to lower without insulin shots. The first 2 days, I saturated her skin and added 1 teaspoon in protein shakes. Her sugars went from 300's to 140. My mother is diagnosed with stage 6 Alzheimer's. She is speaking better and I gave her a Bible story book to read me yesterday and she could read it through with exception of a few words. My mother could not do this one week ago or for the last two years. She is remembering people and things that have not been spoken of for years. I can now show her pictures and she can name people, even her children now. I'm thrilled!
A new study from India published in the Journal of Food Science Technology showed positive results in improving glucose metabolism in high fructose diets in rats. Coconut oil is a common dietary oil in South India, so the researchers wanted to compare the common refined copra-based coconut oil found in the market place with the less-refined "virgin" coconut oil which has become more readily available in recent years. The results were very promising. The researchers found that glucose metabolism only increased 17% in a high-fructose diet as compared to 46% for those rates fed a standard coconut oil diet. This research confirms what we have observed over the years since we brought Virgin Coconut Oil into the U.S. market: many who switch to Virgin Coconut Oil see their blood sugar levels normalize. Here are some testimonials.
Health Impact News has been a leader in the alternative media publishing research and testimonials supporting the positive use of coconut oil with people suffering from Alzheimer's disease. These remarkable stories of families seeing dramatic improvement from Alzheimer's and dementia are documented at CoconutOil.com. In many cases, adding several spoonfuls of coconut oil a day to the diet of one suffering from Alzheimer's and dementia has resulted in memories returning, the ability to once again converse with friends and loved ones, etc. (Read the testimonials.) However, pharma-based physicians and groups have largely condemned the use of coconut oil, stating that all the evidence is "anecdotal," lacking peer-reviewed scientific research. Of course coconut oil is a natural food, with virtually no risk or side effects, and funding for research on a natural food is difficult to come by when no product can be patented as a result of the research, such as lucrative pharmaceutical drugs. As we have stated in the past, the lack of scientific research on coconut oil and Alzheimer's should not stop people from trying it. Some are taking notice and beginning to publish studies, however, so the claim that coconut oil improving Alzheimer's lacks scientific support may not be true much longer. A clinical trial in Spain was published this month (December 2015) studying the effects of coconut oil on Alzheimer's, and the results were very promising. Another study in Florida is in process and should be published in 2016.
A 2015 study from the University of Tufts shows that a diet high in coconut oil can control Candida yeast infections. In addition to this study and other previously published studies, there have been many anecdotal reports on curing Candida by including large amounts of coconut oil in the diet. The studies also confirm coconut oil's efficacy for curbing Candida without side effects from the oil itself, a claim anti-fungal pharmaceuticals cannot make.
Let’s look at statin guidelines. The new guidelines recommend nearly half of Americans over the age of 40—more than 50 million people—may qualify for taking a statin drug in order to lower their heart attack risk. I have written in my blog posts, newsletter, and in my book, The Statin Disaster, that statin drugs fail nearly 99% who take them—they neither prevent heart attacks nor have they been shown to help people live longer. Where is the evidence that statins help lower coronary calcium levels? There isn’t any. In fact, the opposite is true: research has shown that statin use actually increases the deposition of calcium in coronary arteries. Yes, you read that right. In fact, researchers reported, “…coronary artery calcium progression was fastest among participants using statins…” This wasn’t the only study to report that fact. Other researchers have concluded, “Independent of their plaque-regressive effects, statins promote coronary atheroma calcification.” Folks, evidence-based medicine should be used and embraced. It is too bad that conventional medicine fails to use it when it comes to statins (as well as many other drug therapies). The evidence behind the statin studies should expose statins as one of the greatest failures in modern medicine.
Saturated fats are commonly solid fats like animal and dairy fats and plant fats like nuts, avocado, and coconut oil. Unprocessed coconut oil remains solid up to 76 degrees Fahrenheit. It's impossible to know about a food's health benefits if the food is officially taboo. The nutritional taboo of saturated fat started by one man's highly publicized hypothesis that declared dietary saturated fats as the major source of heart disease. His name was Ancel Keys, a physiologist and researcher with the University of Minnesota who conducted a massive international study called the Seven Countries Study. Even then, several scientists questioned Keys' epidemiological evidence that led to his hypothetical conclusions. Ancel Keys made the cover of Time Magazine in 1961, the year when he managed to persuade the American Heart Association (AHA) to issue dietary guidelines that excluded saturated fats. In their place came refined carbohydrates and processed vegetable oils. The false causation of heart disease from saturated fats true cause is currently scientifically disputed by iconoclastic cardiologists such as Dr. Dwight Lundell, Dr. Stephan Sinatra, Dr. Ron Rosedale, Britain's Dr. Aseem Malholtra and other cardiologists and health experts who have been courageous enough to publicly speak against the unproven theory of the saturated fat causing heart disease theory.
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A 2015 study in India was devised to give scientific authenticity for a traditional Indian practice of massaging newborns' skin with coconut oil. The study was published by the Journal of Tropical Pediatrics, in September 2015 as “Topical Oil Application and Trans-Epidermal Water Loss in Preterm Very Low Birth Weight Infants-A Randomized Trial." The researchers' objective was to determine coconut oil's protection against trans-epidermal water loss (TEWL). There have been many attempts at resolving preterm and term birth water loss among newborns that are more along the technical lines of Western medicine's hospital hardware. This was the first study that focused on the traditional Indian method of massaging the infants with coconut oil. The researchers discovered the coconut oil treated infants had significantly lower TEWL than the group that was not treated topically with coconut oil. Those coconut oil treated newborn infants were without skin bacterial colonization and displayed an overall better quality of skin than the untreated group.
Veterinarians and researchers at the Pet Nutrition Center in Topeka, Kansas recently conducted a study "to determine the effect of feeding a food with coconut oil and supplemental l-carnitine, lysine, leucine, and fiber on weight loss and maintenance in cats." The results of their study were published in the Journal of the American Veterinary Medical Association. Their results found that feeding coconut oil and the other supplements to the cats resulted in a loss of a significant amount of body weight and fat mass, but retained lean body mass.